In recent years, the journey from smoking to quitting has garnered significant attention. Smoking cessation products have emerged as a solution to help smokers overcome their addiction. The discovery that nicotine could be absorbed through the skin led to the development of nicotine patches in 1984.
It's a known fact that quitting smoking is extremely tough as nicotine, the main substance in both smoked and chewed tobacco, is highly addictive. It works by altering the chemistry of your brain s...
Quitting smoking is a challenging task for individuals addicted to nicotine. The initial experience of nicotine may not be pleasant, leading to side effects such as dizziness, nausea, and coughing. However, over time, the habit develops, and the addiction becomes severe. Nicotine is highly addictive, and the body may become accustomed to regular intervals of smoking, leading to harmful effects on the body. Smoking causes the accumulation of high levels of carbon monoxide, resulting in oxygen deprivation, and may strain the entire cardiovascular system. In addition, passive smoking can cause harm to people around you.
Smoking is extremely injurious to health & quitting will help you in getting a step closer to a healthy lifestyle. Once you have made up your mind, now arises the question “How do I Quit?”.There are many ways to quit smoking. Like the old saying goes “where there is a will, there is a way”. However, in this case there are certain more things which are required along with the strong will to Quit Smoking.
There are a ton of strategies to break your addiction. It depends on the method you choose to discontinue smoking. Although, ending your smoking habit will not happen instantly, but if you have ...
A majority of tobacco users report having strong and uncontrollable urges to smoke. One can, however, resist these desires. Remember that whether you light a cigarette or take a dip in chewing tobacco, the need to use tobacco will likely disappear in 5 to 10 minutes, no matter how powerful it may seem. You get one step closer to quitting smoking permanently every time you manage to stifle a nicotine craving.