The role of exercise in smoking cessation and improving health outcomes

The role of exercise in smoking cessation and improving health outcomes

Rusan Pharma

Smoking addiction is a widespread problem that impacts numerous individuals across the globe. Even though the detrimental effects of smoking are well-established, giving up this habit can be diffic...

The link between smoking and lung cancer

The link between smoking and lung cancer

Rusan Pharma

Cigarette smoking has been identified as one of the most prevalent and preventable causes of lung cancer, the leading cause of cancer deaths globally. According to the World Health Organization (WH...

The cultural and societal factors influencing the smoking prevalence among young adults

The cultural and societal factors influencing the smoking prevalence among young adults

Rusan Pharma

Smoking remains a major health problem around the globe, with millions of people dying as a result of its harmful effects each year. Among various age groups, smoking habits among adults are vulner...

Quitting smoking and managing withdrawal symptoms: a practical guide

Quitting smoking and managing withdrawal symptoms: a practical guide

Rusan Pharma

Quitting smoking can be a tough and daunting process, but there are countless advantages to living a smoke-free life. Yet, one of the most challenging parts of quitting smoking is dealing with with...

Supporting family members in quitting smoking: a guide for loved ones

Supporting family members in quitting smoking: a guide for loved ones

Rusan Pharma

When a loved one is struggling to quit smoking, it can be challenging to know how to offer support. However, it is important to remember the long-term consequences of smoking, that quitting smoking...

The health benefits of quitting smoking for women

The health benefits of quitting smoking for women

Rusan Pharma

Smoking is a dangerous habit that can have serious health consequences, particularly for women. While quitting smoking can be challenging, the benefits of doing so are numerous and far-reaching. In...

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