Social media has become an integral part of our lives, with millions of people worldwide, using it to connect with others, share information, and seek support. In recent years, social media has eme...
Smoking is not only harmful to the human body, but it also has adverse effects. The impact of smoking on the environment and sustainability is worse than we can imagine. Cigarette butts, their pack...
Quitting smoking is a challenging but worthwhile journey that can remarkably improve overall health and well-being. However, it’s not uncommon to experience triggers and temptations that make it di...
Smoking is a habit that affects millions of people around the world, and quitting can be a challenging journey for each one of them. However, research has shown that incorporating mindfulness for ...
Smoking is a vicious habit that not only affects the smoker but also adversely affects those around them. Smokers often ignore the many benefits of quitting smoking and fall into the loop of nicoti...
Smoking is a challenging habit to break. Nicotine addiction makes quitting smoking much more difficult. Quitting smoking, on the other hand, is not impossible. One may overcome this addiction and l...