How to Quit Smoking

How to Quit Smoking

It's a known fact that quitting smoking is extremely tough as nicotine, the main substance in both smoked and chewed tobacco, is highly addictive. It works by altering the chemistry of your brain so that you continuously keep craving for it.

Should you decide to quit smoking or chewing tobacco, you begin experiencing unpleasant withdrawal symptoms as you don’t get the amount of nicotine your body is used to. This is where NRT, or Nicotine Replacement Therapy, helps you begin your journey towards finally quitting this dangerous addiction with non smoking patches that gradually release remedial nicotine in your body.

How NRT works

Nicotine Replacement Therapy works by gradually releasing small amounts of remedial nicotine into your body either through a gum or a skin patch. This ensures that some amount of nicotine keeps entering your system, while protecting you from the harmful chemicals present in the Tobacco Products which enters from smoked and chewed tobacco.

NRT plays an important role in significantly reducing your nicotine craving and the subsequent physical withdrawal symptoms. Nicotine replacement therapy is generally considered to be safe for most healthy adults, but before beginning the therapy, you should consult with your doctor about the potential benefits and risks. Although side effects are possible in NRT, some people undergoing the therapy may experience some side effects, others may not experience any side effects at all.


People who smoke regularly are significantly dependent on nicotine and gradually harm their body in the long run. For quitting this life-threatening addiction, smokers should seriously consider going in for nicotine replacement therapy to quit smoking.

Types of nicotine replacement therapy The following five types of nicotine replacement therapy have been globally approved by different government authorities:

  • Patch
  • Gum
  • Nasal spray
  • Inhalers
  • Lozenges

Nicotine Patches
These no smoking patches gradually release a measured dose of remedial nicotine through the skin. You’re gradually weaned off nicotine by continuously switching to lower-dose quit smoking patches over the course period.

Nicotine Gum
Nicotine gum is a fast-acting nicotine replacement therapy in which remedial nicotine is absorbed through the mouth’s mucous membrane by chewing the gum.

Nicotine Nasal Spray
Nicotine nasal spray works by delivering nicotine rapidly directly to the bloodstream rapidly through the nose.

Nicotine Inhalers
The nicotine inhaler delivers the nicotine vapour directly to the mouth and throat, from where it’s rapidly absorbed into the bloodstream. 

Nicotine Lozenges
Nicotine lozenges are available in strengths of 2 mg and 4 mg. People who are undergoing NRT prefer chewing the lozenge to the gum because its use is less visible to the opposite person. Nicotine Transdermal Patch Therapy and Nicotine Gum Therapy are the two most popular types of Nicotine Replacement Therapies in India.


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