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What Are What are smoke withdrawal symptoms?

Withdrawal Symptoms are the unpleasant physical and mental effects that result when you stop smoking, especially when that has become a habit.

What hurdles can you face after quitting smoke?

Stressful Situations?

Whistle a song instead.

People around you smoking?

Eat a cookie. Sip some chai.

Feeling the blues?

Trust in some quality pranayam.

But I’m tipsy!

Avoid drinking alcohol in your early days of quitting. It’ll weaken your resolve, and put you in peer-pressure inducing social situations.

Changes you will
notice in a few weeks:

Improved taste and
smell senses.

Decrease in coughing, and
easy breathing!

Mellowing withdrawal

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