What hurdles
can you face after

Look, we know that there will be moments when you get that uncontrollable urge. But that’s not just you - it’s the environment you’re in. Here are some factors that can cause you to slip!

Stressful Situations?

Whistle a song instead.

People around you smoking?

Great. Eat a cookie. Sip some chai.

Feeling the blues?

Trust in some quality pranayam.

But I’m tipsy!

Avoid drinking alcohol in your early days of quitting. It’ll weaken your resolve, and put you in peer-pressure inducing social situations.

Be wary of these. And you’ll be fine. Stay informed, stay in control. :)

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