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Less Than 20 Cigarettes – Gum

Nicotine gum can be used ‘on demand’, whenever you experience a nicotine craving and feel like smoking. Nicotine gum is available in 2mg.

If your smoke/chew tobacco is more than 30 minutes after waking or you smoke less than 20, start with the 2mg nicotine gum. Use 8-12 gums per day for 8 weeks or more, with a maximum of 20 per day

Nicotine Gum Therapy Guide