If you are thinking about quitting smokeless tobacco, you’ve taken the first step towards improving your health. Smokeless tobacco is addictive and can be tough to quit. Knowing the health risks of chewing tobacco many people want to quit tobacco completely. Before you start the quitting journey, you must understand the process.
What is smokeless tobacco?There are many forms of smokeless tobacco such as snuff, chewing tobacco, and suns.Snuff is finely ground tobacco used by putting a pinch between the lower lip or cheek. Chewing tobacco comes in the form of loose leaves, plugs, or twists. It is chewed or placed between the gum and cheek or teeth. Suns is tobacco in a small pouch that is placed between the upper or lower gums and teeth.Why is it so hard to quit?Quitting smokeless tobacco is just as hard as quitting smoking. Tobacco contains nicotine, which is an addictive substance. When you chew tobacco, nicotine is absorbed by the tissues inside your mouth which later enters your blood. Nicotine in your body triggers the pleasure points in your brain giving you a good feeling. This is the reason for your tobacco dependency, making it tough for you to quit.
But it is not just the nicotine, but many other harmful drugs and chemicals which harms your health. Most people claim that they use tobacco to deal with the stress of their lives.
How can you quit smokeless tobacco?Quitting smokeless tobacco is like quitting cigarette smoking. Both cigarettes and smokeless tobacco products have nicotine. The good news is that there are several ways which can help you to quit tobacco. However, you need a strong mindset and willpower there are products to support you. The first step you must take is coming up with a quitting plan. Identifying your triggers and line up the support you need to quit for good.Reasons why you must quit tobacco:Understanding why you want to quit smokeless tobacco can help you stick to your decision. As soon as you quit or cut down your tobacco intake you will start feeling the difference in your body. The withdrawal symptoms will make it difficult for you to keep up with your quitting journey. Here are a few common benefits of quitting smokeless tobacco.
Who doesn’t like a clean and bright smile? Chewing tobacco stains your teeth which are very difficult to clean if you continue using tobacco. When you quit tobacco, you will look more attractive with a clean and brighter smile. You will have to regularly visit the dentist for a teeth clean-up, which is a costly affair. Chewing tobacco also makes your breath smell bad, no one will like to talk to you or come near you due to bad breath. When you completely stop using tobacco you will feel good and fresh as your teeth look good and breath does not smell bad anymore.
Lower risk of cancer:
People who use tobacco are under a constant risk of developing cancer. There is the risk of developing several types of cancer such as oral and throat cancer. A lot of people every year die out of such deadly cancer. It is not just cancer, but tobacco chewing brings many other diseases.
Improved Mental condition:
When you quit tobacco, you will feel anxious at the start due to the withdrawal symptoms. But with time your mental health will improve for good. Your nicotine time urges, and dependency will diminish, and you’ll feel better. Tobacco cravings are also responsible for giving sleepless nights in many cases. When you stop chewing tobacco you will sleep better which is good for your mind.
You will save your money:
Tobacco does not come cheap. You could be spending a lot of money on buying the tobacco products. Many people who chew tobacco visit dentist for teeth clean-up and for other oral problems which are costly. By quitting tobacco, you can spend that money to buy healthier food which is good for your health. You can do many other fun things with the money you save such as going out on a yearly trip.
Many people try to quit, but are unable to keep up with it and return to tobacco which is probably because of the withdrawal problems. It is completely normal if you slip, but do not give up on quitting. There are ways to help you such as the Nicotine Replacement therapy which can help you to deal with the withdrawal symptoms. Quitting will benefit you in many ways and you will not realize it until you do it.
Looking to make a permanent change? Quit today.