Smoking is bad for your health. As a fact, it is told and heard lots of times and since you are reading this, you have heard it too and are in the midst of an attempt to quit it.
Quitting smoking is a long process that requires a lot of patience and motivation. The biggest trick to staying motivated is to know the benefits of quitting smoking and remembering them. Hence, to keep you motivated, we have compiled the benefits of quitting smoking for you to know and use them as a motivation in your process.
Quitting smoking cuts down the risk of heart diseases
Smoking is one of the leading causes for heart diseases and heart attacks. When you quit smoking, your blood pressure drops almost immediately. As the amount of carbon monoxide in your bloodstream decreases, it thins your blood and hence helps your organs get better and purer blood supply.
It is a very dominant misconception that smoking helps you relax. Studies show that cigarette smoking increases anxiety in the smoker. Hence, the ones who smoke on the pretext of relaxing end up with more anxiety and stress and smoke even more to get out of it. This turns into a vicious cycle. Quitting smoking itself will reduce anxiety and make you feel better.
Helps cut down the risk of lung diseases
Burning of Tobacco produces more than 4000 chemicals, out of which 50+ can cause cancer. Smoking also kills the broom-like hair inside the lungs that clean the lungs. Smoking also destroys the lung tissue. This leads to reduction in the number of air spaces and blood vessels in the lungs. That eventually leads to no or critically less oxygen to the different organs.
Lessens the risk of infertility
Smoking cigarettes produces toxins that not only decrease sperm count but affects the overall health of sperm as well. A research shows that moderate to heavy smokers suffered from erectile dysfunction, decreased sperm count and they also had decreased sperm motility (the travel of sperm) and poor sperm morphology (deformation in the shape of the sperm). Smoking men are also at a higher risk of miscarriages. Hence, smoking doesn’t harm his fertility only. It harms hers too.
Gives you a brighter smile
The continuous exposure to tobacco and nicotine in cigarettes results in stained yellow teeth. It also results in gum disease and premature tooth loss.
Helps you perform better in bed
Smoking causes you to feel tired as you do not get ample amount of oxygen to your organs. Cigarettes also cause infertility and erectile dysfunction. As you quit smoking, your body heals itself, resulting in you being able to perform better in bed.
Scientists have speculated for too long that smoking causes hair-loss. Not only that, research also shows that smoking causes premature greying of hair as well. These effects are also said to be irreversible. Hence, the sooner you quit, the better.
Prevents loss of sense in sensory organs
Smoking for a long time causes loss of hearing as well as loss of vision. While it is reversible to a small extent, a major amount of damage is for lifetime. Smoking also causes your skin to dry and wrinkles, acne or other blemishes appear. The faster you quit smoking, the less damage your body has to deal with.
Helps strengthen bones and muscles
Cigarette smoke directly affects your bones, making them weaker. It also prevents your muscles from getting the proper supply of oxygen. Both of these facts combined, smoking increases the risk of injuries and increases the recovery time as well. Quitting will not only help with that, but help you function more actively without getting tired in your day-to-day life.
Helps save money
Studies show that a heavy smoker consumes 20 or more cigarettes a day. Which translates into a significant amount of money. As you quit, if you calculate, you will save up a big amount of money.
Helps you live longer
As you quit smoking, most of the ill-effects of it start reversing from the very first day. In about two months, you start feeling the difference as well. As your organs begin functioning normally and your lungs are no longer exposed to the toxins present in the cigarettes, it will help you live longer as well.
Looking to make a permanent change? Quit today.