How To Motivate Someone Who’s Trying To Quit?
Tue, November 01, 2022
By Rusan Healthcare
To quit smoking is one of the most difficult journeys that a person has to go through. Most effective quitters require support from their loved ones; as the journey includes facing a lot of obstacles and accomplishing it on their own might be difficult. There are times when a person might be forced to give up, or the situation makes them feel helpless, this is when the support and affection of friends and family play a huge role. Motivating a person to quit smoking is a very delicate task, but if done properly, it can yield positive outcomes. So here are a few ways to keep someone motivated:
- Appreciate the person’s efforts. The key to encouraging an individual who’s trying to quit is to appreciate every step they’re taking towards it. Even if the person reduces smoking by just 1 cigarette, it is an achievement that needs to be applauded. Appreciating someone creates a positive effect on the person trying to quit which makes him feel that his efforts are worth it.
- Regularly checking on them would help you understand their state of mind and attitude towards their journey more clearly. To suggest any further steps, for eg, using nicotine patches, taking professional help, or visiting a rehabilitation centre, all depends on their progress. So it is important to ask them regularly about how they’re feeling and not just whether they’ve smoked or not.
- Become a part of their activities. Spend time with people who are trying to quit smoking by engaging them in activities such as playing sports, watching a movie, or going for a walk. Such activities would healthily distract the smoker. This method would help the person be away from smoking without any proactive efforts towards quitting.
- Clear the surroundings. Snatching away cigarettes and lighters is not the solution. Rather clean the surroundings, and make sure that there are no lighters, ashtrays, or packs of cigarettes in the vicinity of the individual. This reduces the tendency of the person who’s constantly trying to smoke. Even the clothes of the smoker should be odour-free, and room fresheners to be used to regulate the olfactory sensations of the individual.
- Encourage the person to join a support group. A support group ensures that the individual will not feel he’s the only one suffering from this difficult time. He will have people around him who understand this daunting journey and will help him overcome the obstacles. A trained group counsellor regulating the sessions will exactly know how to quit smoking.
- Relapses are normal. Make the quitter understand that it is ok to relapse. Usually, people feel that relapsing means a waste of their efforts and time, but that’s not true. Remind them that they haven't failed and encourage them to try again. Remind them that it's a necessary step in the quitting process and that you'll support them through the entire process, no matter how many times they need to.
The difficulties of quitting smoking do not disappear overnight. Cravings take longer to go away, and it's normal to still have them weeks or months later. Relapses happen frequently, and it may take several attempts to successfully quit. As they go through the process of permanently quitting smoking, be there for them and keep appreciating their efforts. Make them realise that every step matters.